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Great graph and demonstration of a squat jump! Check out how much you can burn!

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od Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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od Women's Health

The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

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7 Calf #Exercises That Will Make You Look Fantastic in #Shorts ... #Moves

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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

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od Real Simple

Trim Your Inner Thighs With Easy Exercises

Good glute workout - For me, cut numbers in half, modify jump squats for softer landings, still do 3 sets.

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Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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