A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

sequence | yoga

sequence | yoga

Garland pose - Malasana - Yoga Poses | YOGA.com

Garland pose - Malasana - Yoga Poses | YOGA.com

Wide-angle seated forward bend - Upavishtha Konasana advanced - Yoga Poses | YOGA.com

Wide-angle seated forward bend - Upavishtha Konasana advanced - Yoga Poses | YOGA.com

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

15 minute yoga rourine

15 minute yoga rourine

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

14 Yoga Exercises For Slimming Your Face

14 Yoga Exercises For Slimming Your Face

Joga na łonie natury, medytacja, stare drzewa, Kaszuby; Joannna Kas

Joga na łonie natury, medytacja, stare drzewa, Kaszuby; Joannna Kas

Joga dla pleców

Joga dla pleców

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