What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

Balance your Chakras with these foods & exercises

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

The Cool Hunter - Humming Puppy Yoga Studio, Prahran, Melbourne - created via http://pinthemall.net

The Cool Hunter - Humming Puppy Yoga Studio, Prahran, Melbourne - created via http://pinthemall.net

A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

The expression of deep meditation (Not prayer)

Understanding Reiki Healing And Benefits

The expression of deep meditation (Not prayer)

Meditation in 12 Steps infographic  #yoga

Meditation in 12 Steps infographic #yoga

King cobra pose - Raja Bhujangasana - Yoga Poses | YOGA.com

King cobra pose - Raja Bhujangasana - Yoga Poses | YOGA.com

The seven chakras and their gift of creativity — Eliza Lynn Tobin

The seven chakras and their gift of creativity

The seven chakras and their gift of creativity — Eliza Lynn Tobin

Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

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