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A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

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King cobra pose - Raja Bhujangasana - Yoga Poses | YOGA.com

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Meditation in 12 Steps infographic #yoga

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Balance your Chakras with these foods & exercises | A Charmed Yogi

Balance your Chakras with these foods & exercises | A Charmed Yogi

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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od earthenergyhealings.com

Herbal Teas to Heal the 7 Chakras

Herbal Chakra Teas to Heal the 7 Chakras. Intuitively handcrafted and organic herbal healing teas for the chakra system. www.earthenergyhealings.com

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Bhuta Shuddhi an Esoteric Tantric Practice

A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.

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Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

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Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

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Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

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