This quick yoga routine is better than coffee for boosting your mood in the morning.
I Love Yoga
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.
Chakras...use these sounds in your meditations. rubybrown888.com
Serenity - Meditation Music
Balance your Chakras with these foods & exercises | A Charmed Yogi
The Centered Life
Meditation in 12 Steps [Infographic]
Yoga & Meditation
brain waves frequency chart - Google Search
Solfeggio 528Hz & 432Hz ➤ Boost Positive Energy -- Miracle Tones Known For Deep Healing - YouTube
Alpha/Beta/Theta Waves, Binaural Beats & Solfeggio Frequencies
Understanding Your Chakras Highly recommended system of yoga here http://wwwyogafitnessblog.blogspot.com/
Someday I'll Want This