Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2
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Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana
DIY Yoga Bolster (No Sewing!)
Bridge pose...root chakra (heart)
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 3
The Best Restorative Yoga Poses
Enseigner le Pranayama – Première partie : Ujjayi I et II
Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.