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Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

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Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

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od YOGABYCANDACE

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

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YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

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Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 3 (cont.)

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“You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.” — BKS Iyengar | this quote is simply beautiful, and reminds me all over again why I practice Iyengar Yoga, and how deep and experience-based this man's wisdom is

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