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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

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Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

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Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

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Menstrual Series as Taught by B.K.S. and Geeta S. Iyengar

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Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

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Up against the wall, variation forward fold

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