runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

run/walk method... walk break ratios

run/walk method... walk break ratios

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Jeff Galloway's 10k training schedule.  http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

The Jeff Galloway Blog

The Jeff Galloway Blog

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

The Run Walk Run Method·

Half Marathon to Finish - Jeff Galloway Training Plan

Half Marathon to Finish - Jeff Galloway Training Plan

Marathon Training | Jeff Galloway Official Website

Marathon Training | Jeff Galloway Official Website

8 week running plan that works for any woman, any size.  (From Redbook Magazine, created by top running coach Jeff Galloway.)

Join the Team Red Running Club

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

5K / 10K Schedule | Jeff Galloway's Official Website - This is what I am using to start running.

5K / 10K Schedule | Jeff Galloway's Official Website - This is what I am using to start running.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

Jeff Galloway's Blog: Acceleration - Glider Drills

Jeff Galloway's Blog: Acceleration - Glider Drills

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

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