Jeff galloway

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runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Jeff Galloway's 10k training schedule.  http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway intervals with time goals and strategies.  I was skeptical but just tried the 3/1 ratio and it worked... now to try it on a longer run.

Jeff Galloway intervals with time goals and strategies. I was skeptical but just tried the 3/1 ratio and it worked... now to try it on a longer run.

5K / 10K Schedule - Jeff Galloway Official Website

5K / 10K Schedule - Jeff Galloway Official Website

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

The Run Walk Run Method·

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