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runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

Jeff Galloway's 10k training schedule.  http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

8 week running plan that works for any woman, any size.  (From Redbook Magazine, created by top running coach Jeff Galloway.)

Join the Team Red Running Club

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Marathon Training | Jeff Galloway Official Website

Marathon Training | Jeff Galloway Official Website

Half Marathon to Finish - Jeff Galloway Training Plan

Half Marathon to Finish - Jeff Galloway Training Plan

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

The Run Walk Run Method·

5K / 10K Schedule - Jeff Galloway Official Website

5K / 10K Schedule - Jeff Galloway Official Website

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

My goals for finishing my first half. I have to remember that I shouldn't place so much emphasis on time my first time.

My goals for finishing my first half. I have to remember that I shouldn't place so much emphasis on time my first time.

Works! Anyone no matter age or size can do this. Jeff Galloway 5K Training Program

Works! Anyone no matter age or size can do this. Jeff Galloway 5K Training Program

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)