What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

Healthy food craving replacements - what your body really needs!

Are you drinking enough water? The health benefits of drinking water are well…

The Miracle Drink With AMAZING Health Benefits

The Miracle Drink With AMAZING Health Benefits - Carly on Purpose Are you drinking enough water? The health benefits of drinking water are fantastic, and we have nothing to lose by giving it a shot!

Foods to eat while on your period

Foods to Eat (and Avoid) on Your Period

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

PINEAPPLE HAS BROMELAIN ENXYME THAT KILLS PAIN AND STOPS COUGHING BETTER THAN ANY COUGH SYRUP!

Pineapple Has Bromelain Enxyme That Kills Pain And Stops Coughing Better Than Any Cough Syrup! - Fitness, Nutrition, Tools, News, Health Magazine

Food Hygiene Facts You Might Not Know #infographic

Food Hygiene Facts You Might Not Know #infographic

We have come up with some surprising food hygiene facts, see how many you already know.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

THE APPLE CIDER VINEGAR TONIC THAT QUICKLY DESTROYS COLD AND FLU BUGS `44`

The Apple Cider Vinegar Tonic That Quickly Destroys Cold And Flu Bugs - Fitness, Nutrition, Tools, News, Health Magazine

HOW TO USE BEETROOT JUICE TO DETOX YOUR LIVER, BREAK DOWN GALLSTONES AND STOP ALLERGIES IN 4 WEEKS!

How To Use Beetroot Juice To Detox Your Liver, Break Down Gallstones And Stop Allergies In 4 Weeks!

Cinnamon Benefits  http://www.draxe.com #health #holistic #natural

Health Benefits of Cinnamon & Nutrition Facts

13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant

Colon cancer is one of the most common cancer types in the world. Although not as deadly as others, it is still dangerous and should be caught as early as possible – in this cases, the survival rate goes up tremendously.

50% OF ALL COLON CANCER CASES CAN BE AVOIDED BY AVOIDING THESE 9 THINGS

Colon cancer is one of the most common cancer types in the world. Although not as deadly as others, it is still dangerous and should be caught as early as possible – in this cases, the survival rate goes up tremendously.

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs.

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs.

If you love your morning coffee, you might be surprised to find out that it offers some actual health benefits. And by simply adding these 3 all-natural ingredients to your brew, you will not only have more energy, but you will also drop several extra pounds.

Want To Burn More Fat? Put These 3 Things In Your Coffee

If you love your morning coffee, you might be surprised to find out that it offers some actual health benefits. And by simply adding these .

As we said before more than 7000 studies proved the health benefits of this amazing spice. In the United States, turmeric has been used only in the last three decades.

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7...

As we said before more than 7000 studies proved the health benefits of this amazing spice. In the United States, turmeric has been used only in the last three decades.

Aloe Vera is a powerful healing plant which has been used since ancient times. Egyptians called it “the plant of immortality” thanks to its many health benefits.

ALOE VERA THE KILLER OF FAT DEPOSITS, IT CURES OVER 50 DISEASES

Aloe Vera is a powerful healing plant which has been used since ancient times. Egyptians called it “the plant of immortality” thanks to its many health benefits.

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Alcohol increases the risk of cancer

Alcohol increases the risk of cancer - Secrets of Healthy Life

Who would have thought that the shortage of just one nutrient can have an infinite affect on the general health?

32 Signs You Immediately Need More Magnesium (and how to get it)

Who would have thought that the shortage of just one nutrient can have an infinite affect on the general health?

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