► Meditation isn't about stopping thoughts (impossible for me) . it is about clearly seeing the thought and situation from both ends.
Remember don't always believe your negative thoughts - challenge them!
“Did you know that mornings are the most popular time to meditate?
pp: ~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ start_meditating meditate meditation
How does a non-believer learn to love meditation? With the help of an app course! See how Headspace helped one skeptic learn to mediate as a daily tool.