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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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od Fitwirr

15 Best Butt Workouts from Jen Selter & Amanda Elise Lee

Best butt workouts from Jen Selter and Amanda Elise Lee

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od SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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od Lifehacker

Learn How to Bulk Up Your Chicken Legs with These Exercises

Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness

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od SellfishCat

Join Greatist's 12-Day Glute Challenge

Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

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Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

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Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

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#LGTeamKini Week 1 Day 1-Lauren Gleisberg - Happiness, Health & Fitness

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Week 2 Day 2 | Gym Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg

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