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od Bodybuilding.com

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

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The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!

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KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

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od Bodybuilding.com

Meet The Squats: 7 Squat Variations You Should Be Doing

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

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How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.

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od Notey

5 Training Techniques to Improve your Front Squat

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17 min AMRAP: 10 box jumps, 15 front squats, 20 KB swings

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How To Master The Barbell Front Squat (weight lifting, strength)

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2/6/14 I hurt. #Crossfit #WOD Every 1 min for 10 mins: 3 Hang Power Cleans 70% 1RM, 1 Front Squat 1 Jerk (complex w/o putting bar down). Then: Every 1 min for 20 mins: 5 Squat Cleans, 165/115 lbs on even minutes and 10 Bar Facing Burpees on odd minutes.

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