Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Crunchless core workout great for the lower back, glutes & thighs

Crunchless core workout great for the lower back, glutes & thighs

The muffin man won’t stand a chance with my 5 Minute Muffin Top Stopper!   STRONG core = STRONG body. Are you IN?   Oblique Shimmies  Reverse Lower Leg Lifts  Windshield Wipers  Flutter Kicks  Bicycles   Do one minute of each! It will AB-solutely burn! Click the image to watch the full workout video.

The muffin man won’t stand a chance with my 5 Minute Muffin Top Stopper! STRONG core = STRONG body. Are you IN? Oblique Shimmies Reverse Lower Leg Lifts Windshield Wipers Flutter Kicks Bicycles Do one minute of each! It will AB-solutely burn! Click the image to watch the full workout video.

How to do Flutter Kicks #FreeToMove #shop

How to do Flutter Kicks #FreeToMove #shop

Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout

Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.

Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.

Flatter abs, abs exercises for lower stomach, abs after baby

Flatter abs, abs exercises for lower stomach, abs after baby

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.

Resistance Band Workout via Run Pretty

Resistance Band Workout via Run Pretty

Are You Foam Rolling All Wrong

Are You Foam Rolling All Wrong

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