Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.
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The muffin man won’t stand a chance with my 5 Minute Muffin Top Stopper! STRONG core = STRONG body. Are you IN? Oblique Shimmies Reverse Lower Leg Lifts Windshield Wipers Flutter Kicks Bicycles Do one minute of each! It will AB-solutely burn! Click the image to watch the full workout video.