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from Life by Daily Burn

Are You Foam Rolling All Wrong

Treino para uma barriga tonificada com exercícios de fisioterapia, costuma ser recomendado para dores na coluna.

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from skinnyms.com

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

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Ab and thigh quickie workout! Here's the deal: 1. Single leg lifts, 30 seconds each side  2. Mini open-close glute bridge, 60 seconds  3. Hand to toe alternating, 60 seconds 4. Flutter kicks, 60 seconds Are you in? Click the image to watch the workout video!

Ab and thigh quickie workout! Here's the deal: 1. Single leg lifts, 30 seconds each side 2. Mini open-close glute bridge, 60 seconds 3. Hand to toe alternating, 60 seconds 4. Flutter kicks, 60 seconds Are you in? Click the image to watch the workout video!

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