The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! This probably should be on my "when I am rich" board

fluidity....I'm ordering this and gonna give it a whirl! Gives a lean look not the bulkiness....

The ultimate core exercise! Flat Back targets muscles in the back, the abdominals, the hip flexors and other pelvic stabilizers.

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

What's the Deal with: The Fluidity Bar

Fluidity Bar - I just got one and I LOVE this workout! Its amazing :)

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight.

ballet bar workouts

Ballet Exercises to Do at Home

Love doing a barre workout! Some ballet exercises to reshape your body with a ballet bar - looked this up after seeing fluidity infomercial

Fluidity Bar this shall soon solve many of my problems. I could seriously do,this since I'm still flexible

Fluidity Bar this shall soon solve many of my problems. I could seriously do,this since I'm still flexible

Ballet exercises to strengthen and then yoga to stretch! This program is actually working and strengthening my core! Amazing!  fluidity.com

The Fluidity Bar :: A Total Body Makeover. An Irresistible Offer. Just got mine :)

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

dancer's workout: Fluidity Bar & Accessory Set, Beg/Intmd/Advanced Video Collection Need this!

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Pilates Yoga Workout with Fluidity Machine

Montreal Pilates Yoga Workout with Fluidity Machine. Get a workout equivalent to using the reformer, cadillac or GTS using inexpensive equipment.

Fluidity Bar Workout System w/Ball, Bands & 3 Workouts (Would love to have this set one day! May look into making one!)

Fluidity Bar Workout System w/Ball, Bands & 3 Workouts (Would love to have this set one day! May look into making one!

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