You're feeling lousy, but do you simply have a cold? Or is it the flu? This guide can help you figure out what's causing your symptoms.

Cold or Flu?

When zinc lozenges are taken soon after noticing cold symptoms appear, the severity and length of the cold can be greatly reduced.

Detox bath to help prevent the flu - click for more tips

Preventing Flu Without a Shot or Drugs (Natural Immune Boosters

Nature's Flu Shot and Cold Buster -- Have a tingle in your throat? Feeling achey? Give this natural flu remedy a try. | Yuri Elkaim

Nature's Flu Shot and Cold Buster

The best vitamins to combat cold and flu season Natures Flu Shot and Cold Buster -- Have a tingle in your throat? Give this natural flu remedy a try.

Cinnamon Milk To Fight Cold

13 Foods That Actually Fight Diseases

Cinnamon Milk To Fight Cold And Flu - cinnamon has anti-fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep.

Don't just get over a winter cold this season, avoid one altogether! Fix has tips and tricks to boost your immune system and stay healthy all season long! #healthyliving #avoidtheflu

Immunity-Boosting Guide

31 Amazing Benefits of Immunotherapy: How it Works Don't just get over a winter cold this season, avoid one altogether! Fix has tips and tricks to boost your immune system and stay healthy all season long!

These healing DIY turmeric gummies will fight cold, flu and inflammation!

These healing DIY turmeric gummies will fight cold, flu and inflammation! They are easy to make at home and have on hand during this cold and flu season.

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

8 BEST HOMEMADE HEALING TEA RECIPES

8 Best Homemade Healing Tea Recipes - Tea Remedies - Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever.

“Flu Fighter” Chicken Noodle Soup

“Flu Fighter” Chicken Noodle Soup More. I would use half as many noodles next time. Also added general garlic spice mix and spanish spice mix instead of those listed. Also, I boiled the rosemary in the soup on the stalks.

LOL! Seriously...I have had the flu for 3 days and then I see this pin! Damn it!

I have had the flu for 3 days and then I see this pin! - ditto, my whole house is sick!

Tisane anti-grippe: citron, gingembre, miel, cannelle, clou de girofle, Cayenne, curcuma

Homemade infusion to fight the flu with raw honey, lemon, ginger, cinnamon, turmeric and Cayenne

Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

Try this easy recipe for homemade vapor rub shower cubes. First make homemade vapo-rub to use instead of actual vapo-rub! This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

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