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Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms! Your moves are: 1. Arm Circles 2. Arm Raises 3. Single Chest Press Pulse 4. Half Cobra Pushup 5. Up Up Down Downs Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in! Here we go - time to define your beautiful, toned arms! Love, Cassey

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Cytaty sławnych ludzi, inspiracje, motywacja znajdz więcej na www.omsica.pl

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