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Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms! Your moves are: 1. Arm Circles 2. Arm Raises 3. Single Chest Press Pulse 4. Half Cobra Pushup 5. Up Up Down Downs Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in! Here we go - time to define your beautiful, toned arms! Love, Cassey

od Fitness Republic

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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od LIVESTRONG.COM

The 31-Day May Burpee Challenge

The 31-Day May Burpee Challenge: Are you in?

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od 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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od Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

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od Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Thinner thighs

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od Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge…

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od POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

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od BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

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