Abbye 'Pudgy' Stockton with a split snatch on the beach. She was a pioneer in womens' weightlifting, organising the first sanctioned contest in
An image floating around the Internet got a lot of attention this morning -- and had many considering hitting the gym.
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
MAC Strength Collection is a collection to play up your strengths. Colour is a vehicle for women to flex their femininity, and MAC Strength Collection refl
lifting weights is the best way to improve your muscle strength. It also helps you build a strong fit & toned body.
La nonna Body Builder più in forma del mondo compie 80 anni
Ernestine Shepherd, 74 yrs old. Female body builder and personal trainer. My fitness inspiration.
onlyfitgirls: Krissy Mae Cagney by Erica Livoti photography
Muscle and Strength Gain: 46 Top Foods [by -- via
Perfect Age for Bodybuilding. Changes to your body that affect how it reacts to bodybuilding occur after 20 years and after 50 years of age. The muscles and
Ernestine Shepherd is 74 and holds the Guinness Book of World Record as the oldest competitive female bodybuilder ever.