Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her…
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Get Erin.
Video Article: Shoulder Sculpting By Latona,Omuz Geliştirme,omuz hareketleri
My 4 week fitness plan
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.