One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 4
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins
Erin Stern sample eating...keeping it simple
Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2
Erin Stern's Five Steps to Success: 1. Set a clear goal. 2. Visualize it. 3. Stay focused. 4. Work hard. 5. BELIEVE IN YOURSELF. Read more: http://www.hardbodynews.com/2014/02/5-simple-steps-success/#ixzz2ts7ASqBF
; ) 10 Reasons Women Should Stay Away From Weights
Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.