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od Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

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Running Matters #223 When I'm running, I settle my own disputes and comfort my ailing emotions. I don't know why, but answers seem more obvious and problems less troublesome when I'm in motion.

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od Elite Daily

14 People On Why Running Truly Is The Best Way To Relieve Stress (Photos)

I felt like I was going to fall down the last couple of miles of my half marathon on Sunday. #LessThanStellarFinish

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