Read carefully haha, you eat LESS of the fruit on the left and can eat more of the fruit on the right. Grapes etc are extremely high in sugar and carbs, while berries contain less of each, so they're the best fruit to eat for Banters.
od The Paleo Diet Can Have a Dramatic Affect On Your Health & Weight
Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo