10 Vitamins & Supplements to Take Daily - mmmmm a bit much for the average person, but breaking up your supplements in the day (dont take all together) is a good idea (helps u absorb nutrients better).
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. An example is how iron has difficulty being absorbed with calcium present. Therefore, after taking your iron supplement, refrain from e