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Trigger point

Trigger point

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

Springpad: Everyday life, done better

Springpad: Everyday life, done better

Shady Side of the Mountain

Shady Side of the Mountain

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

trigger point referral pain patterns for the ankle & foot:

trigger point referral pain patterns for the ankle & foot:

This "Thumb Joint Pain Relief Cheat Sheet" is for anybody with a painful thumb...Texter-itis, iPad-itis, etc. or any thumb injury where the bone is not currently broken.  As always, Share it, Post it, Pin It, wherever you think it might help people.  FREE follow-along videos of these techniques at  http://www.do-it-yourself-joint-pain-relief.com/thumb-joint-pain-relief.html

This "Thumb Joint Pain Relief Cheat Sheet" is for anybody with a painful thumb...Texter-itis, iPad-itis, etc. or any thumb injury where the bone is not currently broken. As always, Share it, Post it, Pin It, wherever you think it might help people. FREE follow-along videos of these techniques at http://www.do-it-yourself-joint-pain-relief.com/thumb-joint-pain-relief.html

trigger point referral pain pattern for the head & neck

trigger point referral pain pattern for the head & neck

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

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