Beast - CT Fletcher
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
GOOD BOY... KEEP GROWING!!!
CT Fletcher - I command you to grow.
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CT Fletcher Gives the 10 Commandments of F*ckin Muscle Growth
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Bodybuilding.com - Armed Warfare: CT Fletcher's Arms Workout
its still your mother fucking set