No-Equipment Ab Exercises Chart                                                                                                                                                                                 More

No-Equipment Ab Exercises Chart More

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

20 Effective Crossfit Workouts To Tone Your Body

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it!

Words to SLAY by!

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it!

Dirty 30 Darebee Workout Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Circuit Training Workouts - Overload Circuits

Dirty 30 Darebee Workout Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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