#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Week 2: A WOD for Every Week Day | Powder City
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
80 burpees later.. i didn't want to go to the gym so i got my roomies to do…
At home crossfit workout for beginners
No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...
Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.
I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!
Paleo Takeover - Favorite Pins