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3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Annie on the Run                                                                                                                                                     More

Annie on the Run More

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

60cbff6a526681768b245d20e1ff15b7.jpg 640×1,136 pixels

60cbff6a526681768b245d20e1ff15b7.jpg 640×1,136 pixels

Workout #crossfit Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

Workout #crossfit Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

21-Day Get Fit Plan

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

Circuito 9 - Mundo Nutrición. Circuito metabólico de #ejercicios para trabajar #piernas y hombros principalmente. Este circuito tiene como objetivo mejorar la resistencia, la potencia y el #rendimiento en general.

Circuito 9 - Mundo Nutrición. Circuito metabólico de #ejercicios para trabajar #piernas y hombros principalmente. Este circuito tiene como objetivo mejorar la resistencia, la potencia y el #rendimiento en general.

Fact. I'm tired of people telling me "don't hurt yourself" when I say I'm doing CF 5 times a week. I CrossFit so I don't hurt myself in the rest of my life!

Fact. I'm tired of people telling me "don't hurt yourself" when I say I'm doing CF 5 times a week. I CrossFit so I don't hurt myself in the rest of my life!

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