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5-Week Countdown Workout Plan Don't know how it works out though?  haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

4 Exercises to Beat a Fitness Plateau

5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

Unapologetically You: Workout Wednesday - 100 Rep Countdown

Unapologetically You: Workout Wednesday - 100 Rep Countdown

Burpee Countdown Workout - via @Kaila@HealthyHelper

NO EXCUSES Do-Anywhere Workout Roundup

Burpee Countdown Workout - via @Kaila@HealthyHelper

Count Down Boot Camp - Day With KT

Count Down Boot Camp (Day With KT)

Count Down Boot Camp - Day With KT

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Countdown Cardio Workout- looks easy, but burns those calories!

Quick Cardio Workout At Home

Countdown Cardio Workout- looks easy, but burns those calories!

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

Challenge to make it through the alphabet!                                                                                                                                                                                 More

Exercise Through the Alphabet

Challenge to make it through the alphabet! More

Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

be inspired

This Is Your Body Without Water (Infographic)

be inspired

Jumping Jack Countdown Total Body Workout

Jumping Jack Countdown Total Body Workout

Fitness Roundup- 12 Sweat Session #Workouts Plus a Cardio Warmup

Fitness Roundup- 12 Sweat Session Workouts Plus a Cardio Warmup

Fitness Roundup- 12 Sweat Session #Workouts Plus a Cardio Warmup

Work out routine, crunches, jumping jacks, squats, push ups

Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups