Coping skills & understanding what is within your control.
Coping Strategies Fortune Teller Craft
Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.
Spin the wheel of coping skills!
A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
Funny Baby Care Tips For New Moms
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
How to Cool Down When you Want to Explode
42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out. Set up a Private session with me today to begin calming that fire inside.
Cope-Cakes: Coping Skill Worksheets
Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game. Use smelly markers to color your cupcake and your mouth will water...
Anxiety United on
"Coping Skills Toolbox" - This is a great idea for anyone. I could make a sunshine-y box full of all yellow stuff or just things in general to cheer someone up when they're feeling down. : )
Coping Skills Jeopardy game from rectherapyideas. Good reference for psychiatric nursing. Maybe I can use this when I run Activity Group.
Inspirational Quotes - From the Thought Proving, to the Entertaining!
Grounding is one of the best coping skills, as it is easy to do and can be done…
How to Create a Coping Strategies Notebook
How to create your own coping strategies notebook (with FREE resources)!