Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

What every ColorGuard Director needs to know!

What every ColorGuard Director needs to know!

color guard checklist                                                                                                                                                      More

color guard checklist More

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Glarehead's Color Guard Tip - Rifle 45 Tosses

Glarehead's Color Guard Tip - Rifle 45 Tosses

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

4 Common Health Conditions That Affect Dancers

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Glarehead Color Guard Tip - Rifle Double Time

Glarehead Color Guard Tip - Rifle Double Time

Daily practice

Daily practice

Tips for Color Guard!

Tips for Color Guard!

Glarehead's Color Guard Tip of the Week - Rifle Soccer Catch - Easy right?

Glarehead's Color Guard Tip of the Week - Rifle Soccer Catch - Easy right?

#TopTip - Don't let the judges bring you down! You are not your score. Use it as motivation for the next competition!

#TopTip - Don't let the judges bring you down! You are not your score. Use it as motivation for the next competition!

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