If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag
Very helpful website for color guard instructors.
colorguard_contestgirls's photo on Instagram
What To Keep In Your Gym Bag #Sports #Trusper #Tip
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.
Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds
To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/
dancer leg workout!
What every ColorGuard Director needs to know!
Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Everyone must have caught flags like this at some point! http://winterguardtarps.com/
Frequently Asked Questions about Color Guard