Color guard tips
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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
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Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE
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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
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#TopTip - Don't let the judges bring you down! You are not your score. Use it as motivation for the next competition!
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