If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
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I would do this during practice but once came competition, that would go out the dooer
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Something I should do more often.
color guard checklist
guard life hacksss
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
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Frequently Asked Questions about Color Guard
Would've been nice to have known this for last year...
Band & Guard, A.K.A. MY LIFE
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
What To Keep In Your Gym Bag #Sports #Trusper #Tip