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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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Very helpful website for color guard instructors.

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Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

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od customizedgirl.com

Trendy Color Guard Girl Varsity Bomber Jackets Ladies Fleece Letterman Varsity Jacket

#ColorGuard Girl Jackets | Show your love for your color guard winter guard squad with a custom color guard #varsityjacket. Get one for all the girls on the team. Wear them to competitions and practice.

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od The Training Room

Flexibility-Definition & Outline

Flexibility Exercises

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Total Body Workout - no equpiment needed. Can do at home.

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od HubPages

What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

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3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel

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