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Confessions of a Fitness Instructor

Confessions of a Fitness Instructor

Weekly (Gym) Workout Routine /

Weekly (Gym) Workout Routine /

Wanting to get into a gym routine while in college? Here's some tips for how to…

How to Find Time for the Gym in College

Wanting to get into a gym routine while in college? Here's some tips for how to…

You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

22 Easy Ways you can Get Fit in College.

You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

The Lazy Girl's Guide to Working Out

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

29 ways to stay fit and healthy when you get to university

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

9 Dorm Workouts in Under 5 Minutes

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Healthy College Snack Ideas

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

How To Stay Healthy In College

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

Favorite Fitness Apps for College Students

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

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College Workout Routine                                                                                                                                                                                 More

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So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

The lazy girls guide to working out! These healthy tips will motivate you to get out of your dorm and get active! Perfect for college girls!

The Lazy Girl's Guide to Working Out

The lazy girls guide to working out! These healthy tips will motivate you to get out of your dorm and get active! Perfect for college girls!

The key to getting fit and staying fit in college is simple…it’s all about adopting healthy habits. Check out this awesome list of healthy habits for college life.

The key to getting fit and staying fit in college is simple…it’s all about adopting healthy habits. Check out this awesome list of healthy habits for college life.