Workout With Weights by zulmifun
Cardio - Strength - Plyo circuit workout. Can be done at home!
Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
▶ Circuit Training - Exercises Ideas - YouTube
Heart Rate blaster circuit workout
full body circuit workout This workout works perfectly with those who don't have time on their hands
Cardio Workout More
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
FIVE great At Home Workouts - no fancy equipment or weights required