Pinterest • Światowy katalog pomysłów

Blue SWEATPANTS: Trening stacyjny, czyli piękne ciało od pasa w górę

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

pin 3.2k
heart 426

Google+

pin 1.2k
heart 107
Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

pin 18.7k
heart 2.3k
speech 7

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

pin 22.8k
heart 2.1k
speech 4

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

pin 61.9k
heart 11k
speech 35

Muffin Top Exercises

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

pin 41.6k
heart 5.9k
speech 9

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

pin 42.2k
heart 5k
speech 4

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

pin 6.2k
heart 1k
speech 1

Workout.

pin 19.6k
heart 1.9k
speech 1