Pinterest • Światowy katalog pomysłów

5 day workout challenge - Google Search

pin 1,9k
heart 320
speech 1

Daily Full body workout:

pin 3,5k
heart 552
speech 3

Cheer Workout Plan Cheer athletics abs - ab More

pin 358
heart 56
speech 1

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

pin 5,8k
heart 1,1k
speech 6

The Cheerleader Workout....ahh the good ol' days

pin 3,6k
heart 547
speech 5

Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html

pin 1,1k
heart 191
speech 2

Whittle your middle with our ripped abs circuit. #fitness

pin 9,4k
heart 1,6k
speech 15

Your day just got better with this tip: "{mt}"

pin 1,3k
heart 204
speech 3

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 2k
heart 361
speech 7

Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

pin 524
heart 175
speech 4