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Great exercise for bases

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And they do this while standing on someone's hand...Cheerleading

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b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

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Back stretches to get a needle! Safely hold 10-15 seconds

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility

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Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

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cheer abletics - Google Search

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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