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was done for about halfway in. one of the best ab workouts i have come across.

Super simple abs workout ! I am going to try and do this every night before bed.

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from Pop Workouts

NFL Cheerleader Workout And Diet

NFL Cheerleader for the Dallas Cowboys

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from BuzzFeed

5 One-Song Workouts

might as well listen to the song too!

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This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

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The Cheerleader Workout....ahh the good ol' days

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Whittle your middle with our ripped abs circuit. #fitness

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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5 day workout challenge - Google Search

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