Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
30 Minute Home Cardio Workout with No Equipment!
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
Getting in shape
At-Home Cardio Workout! (No equipment required)
best upper body workout
Seems simple enough, and not overly time consuming
wow! This got me out of breath in less than a minute! This only takes about one minute per set, but with breaks it will be about 10 minutes for all 5 sets to be completed. More
You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises
Killer indoor cardio workout that is a perfect combination of cardio & strength to help you tone, and tighten.
Get Fit Don't Quit
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
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