HIIT inpsired by Body Rock TV
30 Day I Real Time Challenge Day #1 - this is the best 30 days :)
Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!
I get some of my favorite workouts from this site!
Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.
Gonna start doing this in the mornings to start my day!!!!
Day 2 Week 4 of the 30 Day Challenge – Strip The Fear Workout