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HIIT inpsired by Body Rock TV

11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Day 1 of my 6 week challenge begins with a morning workout.

Day 1 of my 6 week challenge begins with a morning workout.

BodyRock X – Day 14 – Total Body Sweat Off  Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG  Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

X – Day 14 – Total Body Sweat Off

BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

BodyRock: Get in the best shape of your life at home for free

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Starting 31st March 2014  www.Bodyrock.tv & www.Dailyhiit.com…. I so cited for another!!!!!!!!

Starting 31st March 2014 www.Bodyrock.tv & www.Dailyhiit.com…. I so cited for another!!!!!!!!

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

My favorite "personal trainer" is Lisa Marie. Body rock tv

My favorite "personal trainer" is Lisa Marie. Body rock tv

I want to look like the chick off Body Rock TV...mmkay?

I want to look like the chick off Body Rock TV...mmkay?

30 day squat challenge body rock tv

BodyRock: Get in the best shape of your life at home for free

30 day squat challenge body rock tv

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times)  -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times) -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

I will design Premium FLAT Modern Logo

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

I started Body Rock yesterday and I can tell you that it is kicking my butt and it will kick yours too! Conquest this 30 day fitness challenge with me!

BodyRock: Get in the best shape of your life at home for free

I started Body Rock yesterday and I can tell you that it is kicking my butt and it will kick yours too! Conquest this 30 day fitness challenge with me!

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