Wendy Ida and Ernestine Shepherd

Wendy Ida and Ernestine Shepherd

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One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

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More to the point: to MAINTAIN as much muscle as possible (even better ...

More to the point: to MAINTAIN as much muscle as possible (even better ...

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"Technically, all pregnant women are body builders. "

"Technically, all pregnant women are body builders. "

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2016 Olympic Gymnastics Team! Laurie Hernandez, Aly Raisman, Simone Biles, Gabby Douglas, Madison Kocian

2016 Olympic Gymnastics Team! Laurie Hernandez, Aly Raisman, Simone Biles, Gabby Douglas, Madison Kocian

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He's mega buff and mega tough but we promise he's not on steroids! Roger is a hard-nut kangaroo, and the most muscular we've ever laid eyes on. He lives in a wildlife park called 'Kangaroo Sanctuary' in Alice Springs, Australia. The pumped up kangaroo is, hilariously, quite the show pony, loving nothing more than posing for photos with tourists. Take a look!

He's mega buff and mega tough but we promise he's not on steroids! Roger is a hard-nut kangaroo, and the most muscular we've ever laid eyes on. He lives in a wildlife park called 'Kangaroo Sanctuary' in Alice Springs, Australia. The pumped up kangaroo is, hilariously, quite the show pony, loving nothing more than posing for photos with tourists. Take a look!

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Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"

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How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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Gross.

Gross.

People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

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