80-Year-Old Body Builder: 'Age is Nothing But a Number'
One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.
Best vitamins for women Best vitamins for men "Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners"
ASHLEY HORNER'S CHARLIE MIKE: 6-WEEK FITNESS PLAN. In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission. A mission to build a strong body, a fierce spirit, and a better life.
10 Reasons Women Should Cross Fit. Cross Fit is concentrated; it is not easy but full of fun. There are 10 reasons women should #Cross_Fit is not just for meat heads and body builders. #fitness #cardio