Bicepsy

my gym routine

my gym routine

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body!

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body!

Day 48 and we are working our LEGS!  So let’s get prepared to work hard and feel the burn.  Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

5 Weeks to Get Fit Challenge Day 6-LEGS

5 Weeks to Get Fit Challenge Day 6-LEGS

Day 23: shoulders/triceps/abs workout/video

Day 23: shoulders/triceps/abs workout/video

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps!

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

6 WEEK SUMMERTIME SLIM DOWN: DAY 18-LEGS

6 WEEK SUMMERTIME SLIM DOWN: DAY 18-LEGS

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Build bigger biceps with this one trick Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Build Bigger Biceps

Build bigger biceps with this one trick Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

6 WEEKS SUMMERTIME SLIM DOWN: DAY 15-SHOULDERS:

6 WEEKS SUMMERTIME SLIM DOWN: DAY 15-SHOULDERS:

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

6 Weeks Summertime Slim Down Day 2-CHEST & TRICEPS

6 Weeks Summertime Slim Down Day 2-CHEST & TRICEPS

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Build bigger biceps with this one trick Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

Build Bigger Biceps

Build bigger biceps with this one trick Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

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