Bicepsy

The Rock Legs Workout Routine

The Rock Legs Workout Routine

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Want to join the GUN SHOW? Bust your best Biceps this way!…..

Build bigger biceps with this one trick Back and Biceps Workout

Build Bigger Biceps

Build bigger biceps with this one trick Back and Biceps Workout

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

my gym routine

my gym routine

Day 48 and we are working our LEGS!  So let’s get prepared to work hard and feel the burn.  Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

5 Weeks to Get Fit Challenge Day 6-LEGS

5 Weeks to Get Fit Challenge Day 6-LEGS

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Day 23: shoulders/triceps/abs workout/video

Day 23: shoulders/triceps/abs workout/video

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