Build bigger biceps with this one trick Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program
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Back and Biceps Workout
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hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls
Deltiods(shoulders) & Upper Back #workout #gymaholic