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GET A DANCER’S BODY WITH THESE 7 KILLER BAR METHOD MOVES http://www.athleta.net/2015/12/04/get-a-dancers-body-with-these-7-killer-bar-method-moves/

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LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #stretching from our #stallbar? Utlizing the stall bar increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens & elongates the torso, and strengthens & aligns your shoulders today! And it feels great!!"

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od Byrdie

The #1 Workout Move to Lengthen Thighs

The #1 Workout Move to Lengthen Thighs http://www.byrdie.com/best-workout-for-skinny-thighs

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Get A Dancer's Body With These Killer Bar Method Moves | Athleta Chi Blog http://www.3weekdiet.reveiw.info/

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od SELF

5 Barre Moves You Can Do At Home

The Daily Method - 5 Barre Moves You Can Do At Home

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od BuzzFeed Community

Community Post: 20 Signs You're Addicted To The Bar Method

Terms like “Arabesque,” “Relevé,” and “Second Position” are no longer foreign to you, they are second nature. | 20 Signs You’re Addicted To The Bar Method

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the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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