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Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

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Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

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90-Second Bread (Keto, Primal) melt the butter first

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Banting Guru December 2015/Jan 2016

Ça va être chaud !!

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Tuna Melt Bake {LCHF, Banting, Comfort Food}

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What to eat on the green list banting/ketogenic diet

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Ham Quiche Cups

use turkey instead of ham for the cup.

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Triple Chocolate Tart {LCHF, Banting, Sugar-Free}

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Zucchini Cakes with Feta and Red Onion

Zucchini Cakes with Feta Cheese and Red Onion - these are so delicious, healthy and easy to make!

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Two Minute Coconut Chocolate Cake .: The Banting Chef :. #banting #lchf

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