You will need 10 tablespoons of salt and 20 tablespoons of oil (olive, sunflower).Mix the oil and the salt in a glass bottle, close it and leave it for a few days. Afterwards, you will get a light mixture. You should so this massage every morning. Rub the mixture with a vigorous massage, on the cervical vertebrae in sore places. Massage 2-3 minutes at the beginning. After the end of the massage, wipe the neck with a wet and warm towel.