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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

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PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

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Masło klarowane To co ajurweda stosuje od tysięcy lat, współczesna nauka właśnie potwierdza: ghee posiada niezliczone właściwości prozdrowotne, jest niezastąpione w kuchni, oraz dobrze wpływa na umysł i duszę. Ghee, forma masła klarowanego, zdecydowanie zasługuje na miano super-pokarmu. Oto 15 powodów dlaczego. Doskonałe do gotowania, podnosi walory smakowe potraw 1. Wysoka temperatura spalania: 250 °C Możesz w …

Legumes are generally astringent, which is one of the tastes that balances Kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible.

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Ajurweda - Indyjska i Tybetańska Medycyna Tradycyjna

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Vata Veggies to Favor from Banyan Botanicals!

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In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

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Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

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Shilajit, An Ayurveda Remedy

Nuts and seeds tend to be heavy, dense, and oily and are generally not recommended for Kapha. When trying to balance Kapha, nuts and seeds are best enjoyed only on occasion.

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Ajurweda - Indyjska i Tybetańska Medycyna Tradycyjna Zioła Terapie naturalne - Uzdrawianie: Zioła - rośliny lecznicze - skutki uboczne i przeciwwskazania