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My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

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Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

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Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

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od BuzzFeed

30 Workouts Under 30 Minutes You Can Do Anywhere

30 Workouts Under 30 Minutes You Can Do Anywhere

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jillian-michaels-ripped-in-30-meal-plan-v.pdf

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od He & She Eat Clean | Healthy Recipes & Workout Plans

Jillian Michaels' Detox Water

Jillian Michaels' Detox Water

No more listening to Jillian. 30 day shred, level 1.

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No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

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