My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
diet and exercise
Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!
Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one
30 Workouts Under 30 Minutes You Can Do Anywhere
Lose my fat
just lose it
30 day shred diet More
get n shape
Jillian Michaels: 30 Days Shred - Level 3 - YouTube
Jillian Michaels' Detox Water
No more listening to Jillian. 30 day shred, level 1.
No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.