My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
No more listening to Jillian. 30 day shred, level 1.
Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!
Jillian Michaels Free Workout Videos Online - Cha Ching Queen
Jillian Michaels 30 Day Shred Schedule
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Jillian Michaels 30 Day Shred is a great plan that really works. These tips will help you make the most of your 30 Day Shred workouts!
Jillian Michaels: 30 Days Shred - Level 3 - YouTube