And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

she was 260 lbs - now she is 135 lbs great inspiration

she was 260 lbs - now she is 135 lbs great inspiration

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24…

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24…

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

Bowery Hill 60" TV Stand in Milled Cherry. Features: Finish: Milled Cherry Two adjustable shelves hold audio/video equipment Storage area behind doors has an adjustable shelf and holds 88 CDs or 68 DVDs Drawers with metal runners and safety stops 140 CDs or 56 DVDs Quick and easy assembly with patented T-lock drawer system Specifications: Overall Product Dimensions: 25.5" H x 59.7" W x 21.2" D Product Weight: 144 lbs Accommodates up to a 55" TV weighing 135 lbs or less.

Bowery Hill 60" TV Stand in Milled Cherry. Features: Finish: Milled Cherry Two adjustable shelves hold audio/video equipment Storage area behind doors has an adjustable shelf and holds 88 CDs or 68 DVDs Drawers with metal runners and safety stops 140 CDs or 56 DVDs Quick and easy assembly with patented T-lock drawer system Specifications: Overall Product Dimensions: 25.5" H x 59.7" W x 21.2" D Product Weight: 144 lbs Accommodates up to a 55" TV weighing 135 lbs or less.

Weight Loss Success Stories - At 5'3", Katrina went from 220 to 135 - That is EXACTLY my goal!

Weight Loss Success Stories - At 5'3", Katrina went from 220 to 135 - That is EXACTLY my goal!

Ideal Body Weight...operative word being "Ideal", for me it means not realistic

Ideal Body Weight...operative word being "Ideal", for me it means not realistic

This is Stephanie...doesn't she look awesome! "I lost 135 lbs (I'm 5' 9") - the last time I was at this weight, I was 11, off of blood thinners for Deep Vein Thrombosis (Blood clots) and just feeling absolutely fabulous!"   I love helping people get healthy!  Results vary. Typical weight loss is 2-5lbs the first two weeks and 1-2lbs each week thereafter.

This is Stephanie...doesn't she look awesome! "I lost 135 lbs (I'm 5' 9") - the last time I was at this weight, I was 11, off of blood thinners for Deep Vein Thrombosis (Blood clots) and just feeling absolutely fabulous!" I love helping people get healthy! Results vary. Typical weight loss is 2-5lbs the first two weeks and 1-2lbs each week thereafter.

Bowery Hill 63" TV Stand in Abbey Oak. Features: Holds up to 55" Televisions weighing 135 lbs Or less; Two adjustable shelves behind each framed door with faux leaded, safety-tempered glass for holding audio/video equipment ; Drawer with metal runners and safety stops holds DVDs and CDs ; Quick and easy assembly with patented T-lock drawer system ; Abbey Oak finish on this entertainment credenza . Specifications: Product Dimensions: 27.75"H x 63.375"W x 19.25"D; Weight: 162 lbs.

Bowery Hill 63" TV Stand in Abbey Oak. Features: Holds up to 55" Televisions weighing 135 lbs Or less; Two adjustable shelves behind each framed door with faux leaded, safety-tempered glass for holding audio/video equipment ; Drawer with metal runners and safety stops holds DVDs and CDs ; Quick and easy assembly with patented T-lock drawer system ; Abbey Oak finish on this entertainment credenza . Specifications: Product Dimensions: 27.75"H x 63.375"W x 19.25"D; Weight: 162 lbs.

Gap velvet maroon burgundy skinny legging pants 30 Why I getting rid of these side zip leggings? I know they fit perfectly. I am generally an 8 or 10p, and these are a size 30. I am a big fan of the program called "dressing your truth" and I'm realizing this is just not my color. Is it yours?  Bundle for 30% off!  Also, I am 5'4", 135 lbs and these are perfecto!  28 inch ankle length inseam, but on me they aren't an ankle fit :) GAP Pants Skinny

Gap velvet maroon burgundy skinny legging pants 30 Why I getting rid of these side zip leggings? I know they fit perfectly. I am generally an 8 or 10p, and these are a size 30. I am a big fan of the program called "dressing your truth" and I'm realizing this is just not my color. Is it yours? Bundle for 30% off! Also, I am 5'4", 135 lbs and these are perfecto! 28 inch ankle length inseam, but on me they aren't an ankle fit :) GAP Pants Skinny

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