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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! changed my life

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she was 260 lbs - now she is 135 lbs great inspiration

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Ideal Body Weight...operative word being "Ideal", for me it means not realistic

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Exercise After a C Section - Doing it Right!

What I miss from 135lbs ago…Part 2

What I miss from 135lbs ago…Part 2 - Andie Mitchell

FEB_SHOWERS16's SparkPage - Breaking Free From The Bondage Of Obesity~ My Journey From 271 lbs to 135 lbs!

Pull-ups - 5x max effort Rest 2 minutes between sets. Stamina:40 Deadlifts 205 lbs 30 Power cleans 185 lbs 20 Power snatches 155 lbs 10 Overhead walking lunges per leg 135 lbs 400m Zercher carry 135 lbs*Every 3 minutes run 400m.#SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SEALFit #SpecialForces #SpecialOperations #SpecOps #OAFNation #WorkOut #Fitness #WOD #VeteranOwned #MilitaryMuscle #SOFPrep

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This is why I prefer the treadmill to the elliptical! I was killing myself of the elliptical and still only burning as much as a 12 minute mile!

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Trini blog | Hermes classic bags for more tips & tricks on styling visit: https://claire-struck-ro66.squarespace.com

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