COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!

Lose Weight Fast: 1500 Calorie Diet for Women - Meal Plan for Weight Loss with Low Calorie Delicious and Simple Recipes

COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

Warning: Adult language  Please do not read any further if you are offended by adult language.  ~~~  I was morbidly obese for over 10 years before I finally got my shit  together and lost my weight once and for all. It took me nearly two years  to lose 120 pounds and I've kept the weight off for over six years now.      Over the years, I have read thousands of hours worth of research and  hundreds of articles on how to lose weight. After reading, trying, and  finding out the real dos and…

Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…

Reasons to lose weight

Reasons to lose weight

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Healthy Weight and BMI Calculator

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

What It Took for Me to Lose 120 Pounds in Just Over a Year

What It Took for Me to Lose 120 Pounds in Just Over a Year

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

One Woman Lost 120 Pounds After Making These Simple Diet Changes

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

Body scans of women at 250 and 120 pounds - Imgur

Body scans of women at 250 and 120 pounds

Body scans of women at 250 and 120 pounds - Imgur

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Kettlebell Butt Lift Workout

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