The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Might as well give it a try! I love it how I just sit here pinning exercises but never get up and do them... if you read this far, comment "I will do this and then eat tacos."
100 Workout! Burn a butt load of calories and tone up that body!
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
HIIT - pyramid + burpees...omg this would hurt...gotta try!
Polka Dot Pixies: 100 WORKOUT
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Unapologetically You: Workout Wednesday - 100 Rep Countdown