Pinterest • Światowy katalog pomysłów
od Women's Health

The Training Plan That'll Help You Run Your First—or Fastest!—10-K

The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

2.1k
303
5
od SparkPeople

Spark Your Way to a 10K

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

2.4k
278
1
od Happy Fit Mama

The Best Podcasts for Runners

Get inspired and motivated on your next run or workout with the 10 best podcasts for runners. happyfitmama.com

600
70
1

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

6.4k
722
10
od Fitness Magazine

Run Your First (or Fastest!) 10K

First 10K Plan

123
15