Pinterest • Światowy katalog pomysłów

6-Minute Yoga For Better Abs

6-minute-yoga

pin 1

Zobacz zdjęcie heej zaczynam od dziś ćwiczyć na brzuch nogi i pośladki. Wiem że targi z cwiczeniami i chudnieciem ale i tak pytam .Ćwicze przedewszystkim z tych ćwiczeń właśnie z zszywek ale chciałabym bardziej zróżnicować. Jakieś pomysły na skuteczne ćwiczenia. Dziś pierwszy dzień życzcie mi powodzenia ;) w pełnej rozdzielczości

pin 11
8 Energizing Yoga Moves You Can Do in Bed

8 Energizing Yoga Moves You Can Do in Bed

pin 12
heart 7

Absolutely Awesome Abs! •

Tone and tighten your waistline and strengthen your core with this Absolutely Awesome Abs Workout!

pin 2

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

pin 3
heart 1
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

pin 70
heart 15

cool You can combine these exercises with a cardio workout and include targeted stren...

pin 2
heart 1

A Yoga Flow for Digestion and Relaxation

pin 91
heart 15

Better Sleep Yoga Workout

pin 62.6k
heart 10.7k
speech 35