Fun and Sexy Chair Dance Workout. Killer workout, also I feel like the next guy I date will soooo appreciate this ;)
Actively perception of music - Carl Orff
acro pyramids - Google Search
We've got a few instant tricks to help you get that J-Lo booty you've been dreaming of!
Strength & Flexibility Workouts For Pole Dancing
Everything you need to know about zumba 10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video) | Tone and Tighten
Stretches for the splits. They really work your hamstrings and will get you doing the splits fast.
More Kettlebell, Please! 8 Calorie-Torching Exercises
Zumba Dance Workout For Beginners