Fun and Sexy Chair Dance Workout. Killer workout, also I feel like the next guy I date will soooo appreciate this ;)

Actively perception of music - Carl Orff

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Learn How to Dance—At Home—With the Brooklynettes

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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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"BURLESQUE" by Christina Aguilera - Choreography by Lauren Fitz for Dance Fitness, via YouTube.

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Ballet bootcamp 45 min workout video: Designed to shape, tone, lengthen and strengthen the female body, this innovative Ballet Bootcamp is exclusive to Sweaty Betty.

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Beginner Hip Hop Dance Workout with Keaira LaShae | Natalie Jill

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Awesome At-Home Hip Hop Dance Workout on Tone-and-Tighten.com

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Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar - YouTube

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