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Challenge yourself to improve your middle splits

Challenge yourself to improve your middle splits

easy gesture drawing poses - Pesquisa Google

easy gesture drawing poses - Pesquisa Google

Actively perception of music - Carl Orff

Actively perception of music - Carl Orff

How To Get Your Middle Splits

How To Get Your Middle Splits

Get ripped abs without going to the gym. #workout #wod #abs | Abs | Pinterest

Get ripped abs without going to the gym. #workout #wod #abs | Abs | Pinterest

Good back stretch for getting your scorpion and needle!

Good back stretch for getting your scorpion and needle!

Splits

Splits

• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

learn to do the splits - lol and ha ha ha ha - I'll add this to The bucket list - at almost 36 that is a trick I am keen to learn ! Doubtful bit trying could be sooooooooooooo funny !

learn to do the splits - lol and ha ha ha ha - I'll add this to The bucket list - at almost 36 that is a trick I am keen to learn ! Doubtful bit trying could be sooooooooooooo funny !

How to Do A Press Handstand - YouTube

How to Do A Press Handstand - YouTube

How to Do the Splits in a Week or Less: 5 Steps (with Pictures)

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less: 5 Steps (with Pictures)

At the beginning i was all like " I can do dat boi" and then... I'm bedraggled.

Plus One // Glee

At the beginning i was all like " I can do dat boi" and then... I'm bedraggled.

Cheer hacks

Cheer hacks

Tilt tips! Last one for right now! If there is anything you want to know about fitness or how to do something etc. comment below & ill post it soon:)

Tilt tips! Last one for right now! If there is anything you want to know about fitness or how to do something etc. comment below & ill post it soon:)

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

Resistance Bands Workout Exercise Poster for Women 19"X27" Laminated

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

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