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Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Swim Interval Workout

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...

http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...

Indeed!

Indeed!

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

8 Beginner Swimming Mistakes

8 Beginner Swimming Mistakes (And How to Fix 'Em)

8 Beginner Swimming Mistakes

http://www.yourswimlog.com/swimming-workouts/

http://www.yourswimlog.com/swimming-workouts/

Who uses #CompressionSocks & do they really work?! Check out this cool infographic from @nabeesocks

Who uses #CompressionSocks & do they really work?! Check out this cool infographic from @nabeesocks

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