Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.
Butterfly - no talking, just swimming. I like the front view at 0:45
http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
A bunch of swim workouts
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Intermediate Swim Workout (1/2 mile / 800 yards)
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential