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Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Programme corde à sauter musclé.

Programme de corde à sauter (PDF à télécharger)

Programme corde à sauter musclé.

ćwiczenia kardio na Stylowi.pl

ćwiczenia kardio na Stylowi.pl

Complete this 10 minute warm up routine to prepare your entire body for a workout.

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Jumpstart your fitness regimen with this super-easy beginner's challenge

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days

Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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