Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Programme de corde à sauter (PDF à télécharger)
Programme corde à sauter musclé.
ćwiczenia kardio na Stylowi.pl
10 Minute No Equipment Full Body Warm Up
Complete this 10 minute warm up routine to prepare your entire body for a workout.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Jumpstart your fitness regimen with this super-easy beginner's challenge
The world’s simplest 30-day fitness challenge to get you back on track (we swear!)
Total Body Fat Burning Workout in 15 Minutes
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/